Friday, February 26, 2010

Food for Thought

Naturally, extensive physical activity of any sort requires you to replenish your body's nutrients. For example, it is recommended that marathon runners consume at least twenty fluid ounces of replenishing fluid (such as Gatorade or Powerade), along with a Gel Pack.

The same goes for backpackers. Even though you are not going nearly the speed of any type of runner, because of the extensive amount of weight that you are carrying, it is essential that you refuel your body. This can be done in a variety of fashions.

Keep in mind the bladder that I showed you both in the photo slideshow, and also my video exclusive. Keeping hydrated is number one priority. Dehydration is one of the nastiest things to deal with, especially if alone.

It is recommended that you consume 100 fluid ounces of water in a single day. Here are some more stats for you in regards to liquid consumption and how to pick your own bladder out!

Remember, there are no vending machines or water fountains in the forest, so using your natural resources is your only alternative. Invest in a water purification system or tablets. For both, I would recommend purchasing at a professional store such as REI.

Also, while liquid consumption is essential, so is food. As stated in my video blog post, trail mix and granola might get you through the night, but not more than a couple of days comfortably.

Freeze-dried food is the next best thing on the menu, and here is my piece of advice: DO NOT BUY FROM CAMPING STORES.

For the love of god, if you listen to any advice I give you let it be now. Wal-Mart, Target and even K-Mart sell the stuff for a third of the price that you would buy at a professional retailer. The stuff is easy to prepare. Most often it involves you boiling a cup or two of water and shaking it up in the bag provided.

Those were just a few easy tips on how to keep your body happy when on the trail, snacking on trail mix and granola while hiking is a good way to curb hunger as well. Hope you all are staying adventurous!

Best Travels,
Matthew

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